Vegetable
Mature Seed
Snow Pea mature seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.92 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 19.7 mg
- Salt 0.05 g
- Total Carbohydrate 7.11 g
- Dietary Fibre 3.42 g
- Total Sugars 3.13 g
- Complex / starch 2 g
- Protein 3.03 g
- Water 18.5 g
- Energy 48.8 kcal
- Water 18.5 g
- Carbohydrates 7.11 g
- Protein 3.03 g
- Fat 0.92 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 72.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.6 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 28.9 µg
- Vitamin C 2 mg
- Vitamin E 0.38 mg
- Vitamin K 23.3 µg
- Minerals 385 mg
- Major Minerals 384 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.6 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 28.9 · vitamin-e: 0.38 · vitamin-k: 23.3 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made snow pea a year-round kitchen staple in many regions, including named mature seed portions.
Cold storage and transport made snow pea a year-round kitchen staple in many regions, including named mature seed portions.
Market gardeners and growers selected snow pea for flavour, yield and keeping quality, including named mature seed portions.