Vegetable
Seed
Snow Pea seed is the culinary seed form—spice, oil crop or edible kernel depending on the plant. Toast to wake aroma, grind fresh when possible, store airtight. salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 29.4 g
- Saturated Fat 4.41 g
- Trans Fat 0 g
- Monounsaturated Fat 10.3 g
- Polyunsaturated Fat 14.7 g
- Cholesterol 0 mg
- Sodium 19.9 mg
- Salt 0.05 g
- Total Carbohydrate 35.5 g
- Dietary Fibre 12 g
- Total Sugars 3 g
- Complex / starch 2.05 g
- Protein 15.8 g
- Water 15.4 g
- Energy 470 kcal
- Water 15.4 g
- Carbohydrates 35.5 g
- Protein 15.8 g
- Fat 29.4 g
- Saturated Fat 4.41 g
- Monounsaturated Fat 10.3 g
- Polyunsaturated Fat 14.7 g
- Omega-3 2.2 g
- Vitamins 73.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.61 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 29.3 µg
- Vitamin C 2 mg
- Vitamin E 0.38 mg
- Vitamin K 23.7 µg
- Minerals 293 mg
- Major Minerals 292 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.61 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 29.3 · vitamin-e: 0.38 · vitamin-k: 23.7 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made snow pea a year-round kitchen staple in many regions, including named seed portions.
Cooks bought prepped forms of snow pea for speed while markets still sold whole produce, including named seed portions.
Cold storage and transport made snow pea a year-round kitchen staple in many regions, including named seed portions.