Fish

Butterflied

Butterflied of Smelt is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of smelt: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Cooked Into SaucesFreshMeltedSoftenedWhipped

Traits

EmulsifiedRichSpreadable

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 124

Amount per 100 g

Total Fat 5.08 g
Saturated Fat 0.96 g
Trans Fat 0 g
Monounsaturated Fat 2.1 g
Polyunsaturated Fat 2.02 g
Cholesterol 55.1 mg
Sodium 78.8 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.5 g
Water 75.6 g

Detailed nutrients

Energy 124 kcal
Water 75.6 g
Protein 19.5 g
Fat 5.08 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 2.02 g
  - Omega-3 0.81 g
Vitamins 44 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.62 mg
- Vitamin B5 — Pantothenic Acid 0.8 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
Minerals 446 mg
- Major Minerals 445 mg
  - Calcium 68 mg
  - Sodium 78.8 mg
  - Potassium 298 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 55.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.62 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·

Minerals

Sodium: 78.76 · Potassium: 298 · Calcium: 68 · Iron: 1.5 ·

Butterflied of Smelt: composition reflects this culinary part relative to the whole ingredient.

History

500

Fillet and portion packs of smelt became standard supermarket seafood, including named butterflied portions.

1700