Nuts
Refined
Refined shea nut oil is processed to reduce colour, free fatty acids, and strong aroma from the seed of Vitellaria paradoxa from African savannah parklands, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from shea butter as the main product, a semi-solid fat for West African cooking and global cosmetics. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: tree-derived fat; food vs cosmetic grades differ. Store sealed and cool; refinement helps stability but does not grant immortality. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.6 g
- Saturated Fat 7.36 g
- Trans Fat 0 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 5.03 mg
- Salt 0.01 g
- Total Carbohydrate 18 g
- Dietary Fibre 7.68 g
- Total Sugars 4.11 g
- Complex / starch 4.78 g
- Protein 18.7 g
- Water 4.05 g
- Energy 580 kcal
- Water 4.05 g
- Carbohydrates 18 g
- Protein 18.7 g
- Fat 51.6 g
- Saturated Fat 7.36 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 90.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.7 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 12.3 µg
- Vitamin B9 — Folate 46.9 µg
- Vitamin C 2 mg
- Vitamin E 5.77 mg
- Vitamin K 5.7 µg
- Minerals 299 mg
- Major Minerals 297 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.7 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 12.3 · vitamin-b9-folate: 46.9 · vitamin-e: 5.77 · vitamin-k: 5.7 ·
Minerals
Refined of Shea Nut: composition reflects this culinary part relative to the whole ingredient.
History
Traditional shea butter extraction defined the ingredient more than liquid oil bottles.
Industrial fractionation put shea into chocolate and bakery fats.
Fair-trade shea butter projects linked women’s cooperatives to global brands.