Nuts
Whole Kernel
Whole shea nut kernels are complete seed meats from the seed of Vitellaria paradoxa from African savannah parklands, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as West African soups and frying fats, plus edible refined shea in some food industries. Species handling: women-led traditional collection and butter processing remain culturally central. Storage: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen: tree-derived fat; food vs cosmetic grades differ. In comparison, valued as butter more than as a cocktail snack kernel. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.8 g
- Saturated Fat 5.98 g
- Trans Fat 0 g
- Monounsaturated Fat 24.9 g
- Polyunsaturated Fat 18.9 g
- Cholesterol 0 mg
- Sodium 5.04 mg
- Salt 0.01 g
- Total Carbohydrate 20 g
- Dietary Fibre 8.07 g
- Total Sugars 3.82 g
- Complex / starch 5 g
- Protein 18 g
- Water 8.18 g
- Energy 600 kcal
- Water 8.18 g
- Carbohydrates 20 g
- Protein 18 g
- Fat 49.8 g
- Saturated Fat 5.98 g
- Monounsaturated Fat 24.9 g
- Polyunsaturated Fat 18.9 g
- Omega-3 2.84 g
- Vitamins 86.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.12 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.5 µg
- Vitamin B9 — Folate 40.9 µg
- Vitamin C 2 mg
- Vitamin E 5.01 mg
- Vitamin K 5 µg
- Minerals 265 mg
- Major Minerals 263 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.12 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.5 · vitamin-b9-folate: 40.9 · vitamin-e: 5.01 · vitamin-k: 5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Savannah societies of the shea belt processed nuts into cooking fat and skin products.
Trans-Saharan and regional trade moved shea butter as a valued African commodity.
Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.
Global cosmetic demand for shea butter soared while traditional edible use continued locally.