Nuts
Roasted Kernel
Roasted shea nut kernels are heat-treated meats of the seed of Vitellaria paradoxa from African savannah parklands, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include West African soups and frying fats, plus edible refined shea in some food industries. Roasted nuts stale faster than raw ones: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen: tree-derived fat; food vs cosmetic grades differ. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52 g
- Saturated Fat 25.2 g
- Trans Fat 0 g
- Monounsaturated Fat 23.6 g
- Polyunsaturated Fat 3.21 g
- Cholesterol 0 mg
- Sodium 5.16 mg
- Salt 0.01 g
- Total Carbohydrate 33 g
- Dietary Fibre 10 g
- Total Sugars 4 g
- Complex / starch 12 g
- Protein 8.4 g
- Water 3.3 g
- Energy 634 kcal
- Water 3.3 g
- Carbohydrates 33 g
- Protein 8.4 g
- Fat 52 g
- Saturated Fat 25.2 g
- Monounsaturated Fat 23.6 g
- Polyunsaturated Fat 3.21 g
- Omega-3 0.26 g
- Vitamins 76.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.77 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.9 µg
- Vitamin B9 — Folate 33.9 µg
- Vitamin C 2 mg
- Vitamin E 4.14 mg
- Vitamin K 5.9 µg
- Minerals 353 mg
- Major Minerals 351 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.77 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.9 · vitamin-b9-folate: 33.9 · vitamin-e: 4.14 · vitamin-k: 5.9 ·
Minerals
Shea nut kernel: fat-rich seed used primarily for butter/oil extraction.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.