Nuts
Blanched Kernel
Blanched shea nut kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from the seed of Vitellaria paradoxa from African savannah parklands. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Blanching is used when women-led traditional collection and butter processing remain culturally central. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: butter keeps cool and sealed; kernels are intermediate goods. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Allergen remains tree-derived fat; food vs cosmetic grades differ. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51 g
- Saturated Fat 24.7 g
- Trans Fat 0 g
- Monounsaturated Fat 23.1 g
- Polyunsaturated Fat 3.16 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 31.4 g
- Dietary Fibre 9.5 g
- Total Sugars 3.8 g
- Complex / starch 11.4 g
- Protein 8 g
- Water 6.12 g
- Energy 616 kcal
- Water 6.12 g
- Carbohydrates 31.4 g
- Protein 8 g
- Fat 51 g
- Saturated Fat 24.7 g
- Monounsaturated Fat 23.1 g
- Polyunsaturated Fat 3.16 g
- Omega-3 0.25 g
- Vitamins 85.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.08 mg
- Vitamin B5 — Pantothenic Acid 0.52 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15.2 µg
- Vitamin B9 — Folate 40.1 µg
- Vitamin C 2 mg
- Vitamin E 4.91 mg
- Vitamin K 4.9 µg
- Minerals 340 mg
- Major Minerals 339 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.08 · vitamin-b5-pantothenic-acid: 0.52 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15.2 · vitamin-b9-folate: 40.1 · vitamin-e: 4.91 · vitamin-k: 4.9 ·
Minerals
Shea nut kernel: fat-rich seed used primarily for butter/oil extraction.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.