Fish
Liver
Shark liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.54 g
- Saturated Fat 0.68 g
- Trans Fat 0 g
- Monounsaturated Fat 1.49 g
- Polyunsaturated Fat 1.37 g
- Cholesterol 211 mg
- Sodium 75.9 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 72.7 g
- Energy 115 kcal
- Water 72.7 g
- Protein 20.8 g
- Fat 3.54 g
- Saturated Fat 0.68 g
- Monounsaturated Fat 1.49 g
- Polyunsaturated Fat 1.37 g
- Omega-3 0.55 g
- Vitamins 5302 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 3.06 mg
- Vitamin B3 — Niacin 4.03 mg
- Vitamin B5 — Pantothenic Acid 6.99 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 39.2 µg
- Vitamin B9 — Folate 242 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.57 mg
- Vitamin K 0.5 µg
- Minerals 450 mg
- Major Minerals 442 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.19 g
- Cholesterol 211 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 3.06 · vitamin-b3-niacin: 4.03 · vitamin-b5-pantothenic-acid: 6.99 · vitamin-b6: 0.4 · vitamin-b7-biotin: 39.2 · vitamin-b9-folate: 242.4 · vitamin-d: 1.4 · vitamin-e: 0.57 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold shark whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved shark inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold shark whole and in pieces long before industrial freezing, including named liver portions.