Fish
Whole
Sea Trout whole is the intact fish for roasting, grilling, or steaming on the bone—often the best way to cook portion-sized trout. Bones baste the flesh; presentation is simple and festive with herbs in the cavity. Scale, gut, and score lightly. Cook until the flesh near the backbone is just opaque; carryover heat finishes the thickest part.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.6 g
- Saturated Fat 1.19 g
- Trans Fat 0 g
- Monounsaturated Fat 2.42 g
- Polyunsaturated Fat 6.99 g
- Cholesterol 52.1 mg
- Sodium 79.5 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 17.9 g
- Water 69.8 g
- Energy 167 kcal
- Water 69.8 g
- Protein 17.9 g
- Fat 10.6 g
- Saturated Fat 1.19 g
- Monounsaturated Fat 2.42 g
- Polyunsaturated Fat 6.99 g
- Omega-3 2.45 g
- Vitamins 56.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.3 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.7 µg
- Vitamin E 1.69 mg
- Vitamin K 0.6 µg
- Minerals 345 mg
- Major Minerals 343 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.3 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 13.7 · vitamin-e: 1.69 · vitamin-k: 0.6 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole sea trout cooked over fire or in embers was staple angling food.
Victorian and American tables featured whole dressed sea trout as a refined course.
Home ovens and barbecues made whole sea trout a weeknight and holiday classic.