Fish
Suprême
Sea Trout suprême is a boneless, skinless bias-cut portion from the fillet—even thickness for restaurant timing. The flake should stay moist and fine when just set. Sear presentation-side, baste with butter, and sauce lightly. Suprêmes prioritise controlled doneness over rustic bone-in presentation.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.6 g
- Saturated Fat 0.99 g
- Trans Fat 0 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 6.18 g
- Cholesterol 57.1 mg
- Sodium 78.7 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.5 g
- Water 68 g
- Energy 190 kcal
- Water 68 g
- Protein 19.5 g
- Fat 11.6 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 6.18 g
- Omega-3 2.47 g
- Vitamins 54.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.32 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.4 µg
- Vitamin E 1.53 mg
- Vitamin K 0.5 µg
- Minerals 448 mg
- Major Minerals 447 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 57.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.32 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.5 · vitamin-d: 12.4 · vitamin-e: 1.53 · vitamin-k: 0.5 ·
Minerals
Suprême of Sea Trout: composition reflects this culinary part relative to the whole ingredient.
History
Even boneless sea trout portions supported formal fish service.
French training applied the suprême cut to sea trout for banquet courses.
Caterers ordered pre-trimmed sea trout suprêmes by weight.