Fish

Steak

Sea Trout steak is a cross-cut portion through the body, often bone-in, for grilling or pan-searing. After time at sea the flesh is often pinker and richer than river trout, with a clean marine edge that still cooks faster than farmed salmon. Oil the surface, season simply, and pull while the centre stays moist. Dill, almond, lemon, or a light beurre blanc suit the cut.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Centre Cut

Cross Cut

Tail Cut

Characteristics

Preparations

BroiledGrilledPan FriedResting

Traits

CentrepieceHigh HeatJuicyQuick CookSeared CrustThick Portion

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 200

Amount per 100 g

Total Fat 9.87 g
Saturated Fat 1.06 g
Trans Fat 0 g
Monounsaturated Fat 2.09 g
Polyunsaturated Fat 5.79 g
Cholesterol 53.5 mg
Sodium 81.1 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.1 g
Water 69.2 g

Detailed nutrients

Energy 200 kcal
Water 69.2 g
Protein 20.1 g
Fat 9.87 g
- Saturated Fat 1.06 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 5.79 g
  - Omega-3 2.32 g
Vitamins 51.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4.05 mg
- Vitamin B5 — Pantothenic Acid 0.7 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.6 µg
- Vitamin E 1.43 mg
- Vitamin K 0.5 µg
Minerals 371 mg
- Major Minerals 369 mg
  - Calcium 29 mg
  - Sodium 81.1 mg
  - Potassium 259 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 53.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4.05 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.7 · vitamin-d: 11.6 · vitamin-e: 1.43 · vitamin-k: 0.5 ·

Minerals

Sodium: 81.06 · Potassium: 259 · Calcium: 29 · Iron: 1.5 ·

Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.

History

1200

Cross-cut sea trout steaks were practical hearth portions for larger fish.

1800GB

Retail fishmongers sold sea trout steaks as a household grill cut.

2000

Fresh sea trout steaks remained a seasonal premium on coastal menus.