Fish
Loin
Sea Trout loin is the premium back muscle as a thick boneless block—finer than salmon, often deeper pink after marine feeding, with a clean rich flake. Treat it as a delicate salmon substitute rather than a bland white fish. Sear for colour, finish gently so the richer flesh does not dry. Soft herbs, brown butter, and citrus keep the plate bright.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.83 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 5.68 g
- Cholesterol 58.2 mg
- Sodium 78.6 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 69.1 g
- Energy 197 kcal
- Water 69.1 g
- Protein 20.7 g
- Fat 7.83 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.97 g
- Polyunsaturated Fat 5.68 g
- Omega-3 2.27 g
- Vitamins 52.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.14 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.8 µg
- Vitamin E 1.47 mg
- Vitamin K 0.5 µg
- Minerals 302 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 58.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.14 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 11.8 · vitamin-e: 1.47 · vitamin-k: 0.5 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
History
The thick dorsal muscle of sea trout was the prize cut of large returning fish.
British and Irish fishmongers sold sea trout loin as a seasonal game-fish premium.
Restaurants listed sea trout loin as a wild alternative to farmed salmon.