Fish
Frame
Sea Trout head frame after cheeks and collars are removed is soup and stock material. Collagen from the skull gives body that pure fillet stock lacks, with a gentle anadromous trout (salmo trutta morph) that feeds in coastal waters character. Simmer with ginger or mirepoix, skim, and pick scraps for fishcakes. Cool quickly; light stocks spoil if left warm.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 16.3 g
- Saturated Fat 6.5 g
- Trans Fat 0 g
- Monounsaturated Fat 6.5 g
- Polyunsaturated Fat 3.26 g
- Cholesterol 55.6 mg
- Sodium 77.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 30.2 g
- Water 48.4 g
- Energy 267 kcal
- Water 48.4 g
- Protein 30.2 g
- Fat 16.3 g
- Saturated Fat 6.5 g
- Monounsaturated Fat 6.5 g
- Polyunsaturated Fat 3.26 g
- Omega-3 0.39 g
- Vitamins 53.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.3 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.3 µg
- Vitamin E 1.52 mg
- Vitamin K 0.5 µg
- Minerals 571 mg
- Major Minerals 569 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 55.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.3 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.4 · vitamin-d: 12.3 · vitamin-e: 1.52 · vitamin-k: 0.5 ·
Minerals
Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.
History
Sea Trout heads flavoured camp soups across its native range.
Processing plants diverted heads while home cooks still made sea trout head broth.
Heritage and chef recipes restored sea trout head frames to the pot.