Fish
Collar
Sea Trout collar is the small fatty band behind the gills—bone and skin included. On trout the cut is petite compared with salmon, but the flavour is concentrated and excellent blistered under a broiler. Salt, grill hot, and eat with fingers. Citrus or a herb salsa cuts the richness of the skin and dark meat near the bone.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.6 g
- Saturated Fat 1 g
- Trans Fat 0 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 5.79 g
- Cholesterol 53.5 mg
- Sodium 79.2 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.2 g
- Water 70.2 g
- Energy 211 kcal
- Water 70.2 g
- Protein 20.2 g
- Fat 11.6 g
- Saturated Fat 1 g
- Monounsaturated Fat 2.09 g
- Polyunsaturated Fat 5.79 g
- Omega-3 2.32 g
- Vitamins 48 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.64 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.3 µg
- Vitamin E 1.28 mg
- Vitamin K 0.4 µg
- Minerals 397 mg
- Major Minerals 395 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 53.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.64 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.4 · vitamin-d: 10.3 · vitamin-e: 1.28 · vitamin-k: 0.4 ·
Minerals
Collar of Sea Trout: composition reflects this culinary part relative to the whole ingredient.
History
Collars of sea trout were grilled over campfires after the body was filleted.
Izakaya-style collar cookery inspired chefs to grill sea trout collars as bar snacks.
Fishmongers sold sea trout collars when whole-fish butchery returned to retail.