Fish

Suprême

Suprême of Sea Bass is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of sea bass: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Wipe pans of excess fat before deglazing if you want a bright sauce.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 126

Amount per 100 g

Total Fat 5.28 g
Saturated Fat 1 g
Trans Fat 0 g
Monounsaturated Fat 1.89 g
Polyunsaturated Fat 1.97 g
Cholesterol 54.5 mg
Sodium 83.8 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.7 g
Water 71 g

Detailed nutrients

Energy 126 kcal
Water 71 g
Protein 19.7 g
Fat 5.28 g
- Saturated Fat 1 g
- Monounsaturated Fat 1.89 g
- Polyunsaturated Fat 1.97 g
  - Omega-3 0.79 g
Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.58 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
Minerals 319 mg
- Major Minerals 318 mg
  - Calcium 27 mg
  - Sodium 83.8 mg
  - Potassium 207 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 54.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.58 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.3 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·

Minerals

Sodium: 83.84 · Potassium: 207 · Calcium: 27 · Iron: 1.5 ·

Suprême of Sea Bass: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Ice, rail and trawler fleets moved sea bass inland as everyday protein, including named suprême portions.

1900

Fillet and portion packs of sea bass became standard supermarket seafood, including named suprême portions.

1950