Fish
Steak
Sea Bass steak is a cross-cut portion for grilling and roasting, often showing bone on larger fish. Oil, season, cook hot then finish gently if thick. Rest briefly. Avoid overcooking lean steaks. stop at just-opaque; residual heat finishes the centre. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.43 g
- Saturated Fat 1.04 g
- Trans Fat 0 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 1.96 g
- Cholesterol 53.4 mg
- Sodium 80.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 69.7 g
- Energy 125 kcal
- Water 69.7 g
- Protein 21 g
- Fat 4.43 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 1.96 g
- Omega-3 0.78 g
- Vitamins 42.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.43 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 486 mg
- Major Minerals 484 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 53.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.43 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.8 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.
History
Coastal fisheries and markets sold sea bass whole and in pieces long before industrial freezing, including named steak portions.
Coastal fisheries and markets sold sea bass whole and in pieces long before industrial freezing, including named steak portions.
Fillet and portion packs of sea bass became standard supermarket seafood, including named steak portions.