Fish
Roe
Sea Bass roe is the egg mass—hard or soft—for pan-frying, salting or specialty use. Rich marine flavour. Cook gently; high heat toughens. Use only impeccably fresh roe. Lemon and pepper often suffice. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.56 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 4.88 g
- Cholesterol 266 mg
- Sodium 77.7 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.8 g
- Water 75.8 g
- Energy 164 kcal
- Water 75.8 g
- Protein 20.8 g
- Fat 7.56 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 4.88 g
- Omega-3 1.95 g
- Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.55 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.6 µg
- Minerals 361 mg
- Major Minerals 360 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 266 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.55 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.2 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.6 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Coastal fisheries and markets sold sea bass whole and in pieces long before industrial freezing, including named roe portions.
Coastal fisheries and markets sold sea bass whole and in pieces long before industrial freezing, including named roe portions.
Fillet and portion packs of sea bass became standard supermarket seafood, including named roe portions.