Fish

Collar

Sea Bass collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 127

Amount per 100 g

Total Fat 5.04 g
Saturated Fat 0.95 g
Trans Fat 0 g
Monounsaturated Fat 2.07 g
Polyunsaturated Fat 1.9 g
Cholesterol 52.8 mg
Sodium 80.3 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.6 g
Water 73.5 g

Detailed nutrients

Energy 127 kcal
Water 73.5 g
Protein 20.6 g
Fat 5.04 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 1.9 g
  - Omega-3 0.76 g
Vitamins 38.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.67 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 412 mg
- Major Minerals 410 mg
  - Calcium 25 mg
  - Sodium 80.3 mg
  - Potassium 305 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 52.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.67 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 80.27 · Potassium: 305 · Calcium: 25 · Iron: 1.5 ·

Collar of Sea Bass: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Ice, rail and trawler fleets moved sea bass inland as everyday protein, including named collar portions.

1900

Fillet and portion packs of sea bass became standard supermarket seafood, including named collar portions.

1950