Fish
Roe On
Roe-on scallops keep the coral attached to the white meat—common in European and Japanese markets. The plate shows two textures and a deeper marine flavour. Sear carefully so coral does not scorch while the adductor browns. Serve as a composed main or on the half-shell after a brief warm-through.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.44 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 5.18 g
- Cholesterol 287 mg
- Sodium 77.3 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.7 g
- Energy 178 kcal
- Water 72.7 g
- Protein 21 g
- Fat 7.44 g
- Saturated Fat 1.05 g
- Polyunsaturated Fat 5.18 g
- Omega-3 2.07 g
- Vitamins 38.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.72 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
- Minerals 461 mg
- Major Minerals 459 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 287 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.72 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.7 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Roe-on scallops were the natural whole form in European coastal cookery.
French and British fishmongers sold roe-on scallops as the premium fresh form.
Roe-on scallops signalled European-style seafood service on global menus.