Fish

Hard Roe

Sardine hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 229

Amount per 100 g

Total Fat 13.9 g
Saturated Fat 3.47 g
Trans Fat 0 g
Monounsaturated Fat 4.16 g
Polyunsaturated Fat 6.25 g
Cholesterol 294 mg
Sodium 84.5 mg
Salt 0.2 g
Total Carbohydrate 2.15 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.9 g
Water 58.1 g

Detailed nutrients

Energy 229 kcal
Water 58.1 g
Carbohydrates 2.15 g
Protein 23.9 g
Fat 13.9 g
- Saturated Fat 3.47 g
- Monounsaturated Fat 4.16 g
- Polyunsaturated Fat 6.25 g
  - Omega-3 2.19 g
Vitamins 47.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.49 mg
- Vitamin B5 — Pantothenic Acid 0.6 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 9.9 µg
- Vitamin E 1.76 mg
- Vitamin K 0.6 µg
Minerals 410 mg
- Major Minerals 408 mg
  - Calcium 47 mg
  - Sodium 84.5 mg
  - Potassium 277 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 294 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.49 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 9.9 · vitamin-e: 1.76 · vitamin-k: 0.6 ·

Minerals

Sodium: 84.47 · Potassium: 277 · Calcium: 47 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

500

Ice, rail and trawler fleets moved sardine inland as everyday protein, including named hard roe portions.

1850

Fillet and portion packs of sardine became standard supermarket seafood, including named hard roe portions.

1980