Fish

Butterflied

Butterflied of Sardine is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of sardine: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Cooked Into SaucesFreshMeltedSoftenedWhipped

Traits

EmulsifiedRichSpreadable

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 192

Amount per 100 g

Total Fat 10.7 g
Saturated Fat 1.03 g
Trans Fat 0 g
Monounsaturated Fat 2.08 g
Polyunsaturated Fat 6 g
Cholesterol 54.6 mg
Sodium 81.3 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.6 g
Water 68.7 g

Detailed nutrients

Energy 192 kcal
Water 68.7 g
Protein 20.6 g
Fat 10.7 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 6 g
  - Omega-3 2.4 g
Vitamins 56.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.66 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.4 µg
- Vitamin E 1.66 mg
- Vitamin K 0.5 µg
Minerals 423 mg
- Major Minerals 421 mg
  - Calcium 55 mg
  - Sodium 81.3 mg
  - Potassium 285 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 54.6 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.66 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 13.4 · vitamin-e: 1.66 · vitamin-k: 0.5 ·

Minerals

Sodium: 81.27 · Potassium: 285 · Calcium: 55 · Iron: 1.5 ·

Butterflied of Sardine: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Fillet and portion packs of sardine became standard supermarket seafood, including named butterflied portions.

1800