Sea Vegetable
Tender Tip
Samphire tender tip is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.47 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 907 mg
- Salt 2.44 g
- Total Carbohydrate 6.22 g
- Dietary Fibre 3.97 g
- Total Sugars 0.53 g
- Complex / starch 0.53 g
- Protein 3.96 g
- Water 83.5 g
- Energy 36.7 kcal
- Water 83.5 g
- Carbohydrates 6.22 g
- Protein 3.96 g
- Fat 0.47 g
- Saturated Fat 0.1 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 96.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 1.12 mg
- Vitamin B5 — Pantothenic Acid 0.33 mg
- Vitamin B6 0.06 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 54.3 µg
- Vitamin C 2 mg
- Vitamin E 0.53 mg
- Vitamin K 21.1 µg
- Minerals 1199 mg
- Major Minerals 1197 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.44 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 1.12 · vitamin-b5-pantothenic-acid: 0.33 · vitamin-b6: 0.06 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 54.3 · vitamin-e: 0.53 · vitamin-k: 21.1 ·
Minerals
Tender Tip of Samphire: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected samphire for flavour, yield and keeping quality, including named tender tip portions.
Market gardeners and growers selected samphire for flavour, yield and keeping quality, including named tender tip portions.
Market gardeners and growers selected samphire for flavour, yield and keeping quality, including named tender tip portions.