Sea Vegetable
Stem
Samphire stem is the plant’s structural stalk—edible when tender and peeled if stringy, or used for stock when fibrous. It carries mineral green flavour distinct from leaves or fruit. Trim dry ends, peel tough fibres, and cook until just tender for eating pieces. Woody cores go to the stock pot or compost. Match salt and fat to the stem’s mild bitterness or sweetness Keep cut stems cold and slightly damp until cooking.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.5 g
- Saturated Fat 0.11 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 913 mg
- Salt 2.42 g
- Total Carbohydrate 6.16 g
- Dietary Fibre 3.95 g
- Total Sugars 0.53 g
- Complex / starch 0.51 g
- Protein 3.77 g
- Water 83.2 g
- Energy 35.6 kcal
- Water 83.2 g
- Carbohydrates 6.16 g
- Protein 3.77 g
- Fat 0.5 g
- Saturated Fat 0.11 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 80.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 0.91 mg
- Vitamin B5 — Pantothenic Acid 0.27 mg
- Vitamin B6 0.04 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 43.4 µg
- Vitamin C 2 mg
- Vitamin E 0.42 mg
- Vitamin K 16.8 µg
- Minerals 1232 mg
- Major Minerals 1231 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.42 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 0.91 · vitamin-b5-pantothenic-acid: 0.27 · vitamin-b6: 0.04 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 43.4 · vitamin-e: 0.42 · vitamin-k: 16.8 ·
Minerals
Stem of Samphire: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners sold samphire with stems intact so buyers could judge freshness at the cut end.
Regional recipes learned when samphire stems were tender enough to eat versus best for broth only.
Prep kitchens portioned peeled samphire stems for consistent braises, stir-fries and stocks.