Fish
Cross Cut
Cross-cut sailfish steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.08 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 2.08 g
- Cholesterol 57.6 mg
- Sodium 84.6 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.2 g
- Water 71.6 g
- Energy 137 kcal
- Water 71.6 g
- Protein 20.2 g
- Fat 5.08 g
- Saturated Fat 0.96 g
- Polyunsaturated Fat 2.08 g
- Omega-3 0.83 g
- Vitamins 42.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.36 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
- Minerals 356 mg
- Major Minerals 355 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.36 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.6 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·
Minerals
Cross Cut of Sailfish: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved sailfish inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved sailfish inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved sailfish inland as everyday protein, including named cross cut portions.