Fish

Hard Roe

Sailfish hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 161

Amount per 100 g

Total Fat 7.61 g
Saturated Fat 0.96 g
Trans Fat 0 g
Monounsaturated Fat 1.96 g
Polyunsaturated Fat 5.08 g
Cholesterol 282 mg
Sodium 78.3 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.2 g
Water 71.7 g

Detailed nutrients

Energy 161 kcal
Water 71.7 g
Protein 22.2 g
Fat 7.61 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 5.08 g
  - Omega-3 2.03 g
Vitamins 41.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.22 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
Minerals 386 mg
- Major Minerals 384 mg
  - Calcium 38 mg
  - Sodium 78.3 mg
  - Potassium 268 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 282 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.22 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·

Minerals

Sodium: 78.3 · Potassium: 268 · Calcium: 38 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1200

Ice, rail and trawler fleets moved sailfish inland as everyday protein, including named hard roe portions.

1800

Fillet and portion packs of sailfish became standard supermarket seafood, including named hard roe portions.

2000