Fish
Offal
Sailfish offal groups cleaned organs used in traditional fish cookery—each organ needs its own timing. Source very fresh, clean carefully, balance richness with acid and herbs. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.66 g
- Saturated Fat 0.73 g
- Trans Fat 0 g
- Monounsaturated Fat 1.44 g
- Polyunsaturated Fat 1.49 g
- Cholesterol 223 mg
- Sodium 82 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.7 g
- Water 70.5 g
- Energy 124 kcal
- Water 70.5 g
- Protein 22.7 g
- Fat 3.66 g
- Saturated Fat 0.73 g
- Monounsaturated Fat 1.44 g
- Polyunsaturated Fat 1.49 g
- Omega-3 0.59 g
- Vitamins 5024 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.77 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.53 mg
- Vitamin K 0.4 µg
- Minerals 442 mg
- Major Minerals 434 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 223 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.77 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.8 · vitamin-d: 1.3 · vitamin-e: 0.53 · vitamin-k: 0.4 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold sailfish whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold sailfish whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold sailfish whole and in pieces long before industrial freezing, including named offal portions.