Refined

Nuts

Refined

Refined sacha inchi oil is processed to reduce colour, free fatty acids, and strong aroma from the seed of Plukenetia volubilis, the Inca peanut from the Amazon, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from celebrated for omega-3-rich oil in specialty nutrition markets. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: specialty seed—label clearly. Store sealed and cool; refinement helps stability but does not grant immortality. Roast for flavour; protect oil from heat and light more carefully than olive oil. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticHeat MediumPortionPrep ReadyRefined

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 606

Amount per 100 g

  • Total Fat 53.7 g
  • Saturated Fat 6.81 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.2 g
  • Polyunsaturated Fat 13.5 g
  • Cholesterol 0 mg
  • Sodium 5.11 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.2 g
  • Dietary Fibre 8.13 g
  • Total Sugars 3.85 g
  • Complex / starch 5.09 g
  • Protein 18.9 g
  • Water 3.8 g
Detailed nutrients

Refined of Sacha Inchi: composition reflects this culinary part relative to the whole ingredient.

History

PE

Cold-pressed sacha inchi oil was branded for high polyunsaturated content.

Oxidation-sensitive oils pushed better packaging and cooler supply chains.

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