Nuts
Refined
Refined sacha inchi oil is processed to reduce colour, free fatty acids, and strong aroma from the seed of Plukenetia volubilis, the Inca peanut from the Amazon, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from celebrated for omega-3-rich oil in specialty nutrition markets. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: specialty seed—label clearly. Store sealed and cool; refinement helps stability but does not grant immortality. Roast for flavour; protect oil from heat and light more carefully than olive oil. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.7 g
- Saturated Fat 6.81 g
- Trans Fat 0 g
- Monounsaturated Fat 29.2 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 5.11 mg
- Salt 0.01 g
- Total Carbohydrate 18.2 g
- Dietary Fibre 8.13 g
- Total Sugars 3.85 g
- Complex / starch 5.09 g
- Protein 18.9 g
- Water 3.8 g
- Energy 606 kcal
- Water 3.8 g
- Carbohydrates 18.2 g
- Protein 18.9 g
- Fat 53.7 g
- Saturated Fat 6.81 g
- Monounsaturated Fat 29.2 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 79.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.92 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.9 µg
- Vitamin B9 — Folate 36.8 µg
- Vitamin C 2 mg
- Vitamin E 4.5 mg
- Vitamin K 4.5 µg
- Minerals 291 mg
- Major Minerals 289 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.92 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.9 · vitamin-b9-folate: 36.8 · vitamin-e: 4.5 · vitamin-k: 4.5 ·
Minerals
Refined of Sacha Inchi: composition reflects this culinary part relative to the whole ingredient.
History
Cold-pressed sacha inchi oil was branded for high polyunsaturated content.
Oxidation-sensitive oils pushed better packaging and cooler supply chains.