Nuts
Cold Pressed
Cold-pressed sacha inchi oil is mechanically expressed from the seed of Plukenetia volubilis, the Inca peanut from the Amazon at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—mild, green-nutty when roasted; raw can be less pleasant—roast for snacks—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: celebrated for omega-3-rich oil in specialty nutrition markets. Buy dark bottles, keep cool, and finish within months of opening. Origin note: Amazonian Peru and neighbouring regions. Roast for flavour; protect oil from heat and light more carefully than olive oil. Allergen oil: specialty seed—label clearly. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.5 g
- Saturated Fat 6.78 g
- Trans Fat 0 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.4 g
- Cholesterol 0 mg
- Sodium 4.99 mg
- Salt 0.01 g
- Total Carbohydrate 17.6 g
- Dietary Fibre 8.44 g
- Total Sugars 4.01 g
- Complex / starch 4.76 g
- Protein 17.3 g
- Water 3.95 g
- Energy 576 kcal
- Water 3.95 g
- Carbohydrates 17.6 g
- Protein 17.3 g
- Fat 53.5 g
- Saturated Fat 6.78 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 14.4 g
- Omega-3 1.44 g
- Vitamins 87.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.15 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.7 µg
- Vitamin B9 — Folate 41.5 µg
- Vitamin C 2 mg
- Vitamin E 5.09 mg
- Vitamin K 5 µg
- Minerals 280 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.15 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.7 · vitamin-b9-folate: 41.5 · vitamin-e: 5.09 · vitamin-k: 5 ·
Minerals
Cold Pressed of Sacha Inchi: composition reflects this culinary part relative to the whole ingredient.
History
Cold-pressed sacha inchi oil was branded for high polyunsaturated content.
Oxidation-sensitive oils pushed better packaging and cooler supply chains.