Vegetable
Mature Seed
Runner Bean mature seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.85 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 19.9 mg
- Salt 0.05 g
- Total Carbohydrate 6.7 g
- Dietary Fibre 3.31 g
- Total Sugars 3 g
- Complex / starch 1.91 g
- Protein 3.16 g
- Water 18.2 g
- Energy 47.1 kcal
- Water 18.2 g
- Carbohydrates 6.7 g
- Protein 3.16 g
- Fat 0.85 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 82.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.71 mg
- Vitamin B5 — Pantothenic Acid 0.35 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 34.1 µg
- Vitamin C 2 mg
- Vitamin E 0.45 mg
- Vitamin K 27.7 µg
- Minerals 361 mg
- Major Minerals 360 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.71 · vitamin-b5-pantothenic-acid: 0.35 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 34.1 · vitamin-e: 0.45 · vitamin-k: 27.7 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Cold storage and transport made runner bean a year-round kitchen staple in many regions, including named mature seed portions.
Cold storage and transport made runner bean a year-round kitchen staple in many regions, including named mature seed portions.
Market gardeners and growers selected runner bean for flavour, yield and keeping quality, including named mature seed portions.