Vegetable

Whole Pod

Runner Bean whole pod is a prepared form of the pod, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedStored Whole

Traits

IntactPortionPrep ReadyRecipe UnitStorageVersatileWhole Pod

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 35.1

Amount per 100 g

Total Fat 0.3 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.15 g
Cholesterol 0 mg
Sodium 20.5 mg
Salt 0.05 g
Total Carbohydrate 7.31 g
Dietary Fibre 2.39 g
Total Sugars 3.03 g
Complex / starch 2.02 g
Protein 2.03 g
Water 92.1 g

Detailed nutrients

Energy 35.1 kcal
Water 92.1 g
Carbohydrates 7.31 g
- Sugars 3.03 g
- Starch 2.02 g
- Fibre 2.39 g
Protein 2.03 g
Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
  - Omega-3 0.02 g
Vitamins 80.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.68 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 33 µg
- Vitamin C 2 mg
- Vitamin E 0.43 mg
- Vitamin K 26.8 µg
Minerals 384 mg
- Major Minerals 382 mg
  - Calcium 41 mg
  - Sodium 20.5 mg
  - Potassium 321 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.68 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 33 · vitamin-e: 0.43 · vitamin-k: 26.8 ·

Minerals

Sodium: 20.48 · Potassium: 321 · Calcium: 41 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1000 BCE

Cold storage and transport made runner bean a year-round kitchen staple in many regions, including named whole pod portions.

1900

Cooks bought prepped forms of runner bean for speed while markets still sold whole produce, including named whole pod portions.

1950