Meat
Ground
Ground reindeer is minced meat for burgers, sauces, meatballs and pies. Lean northern cervid meat is deep red, mildly gamey and very low in fat. Very lean species need added fat for juiciness. Keep cold, season boldly with juniper, lingonberry, mushrooms, dill, cream sauces and smoked fat, do not overwork patties, cook thoroughly in mixed dishes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.7 g
- Saturated Fat 5.18 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.82 g
- Polyunsaturated Fat 1 g
- Cholesterol 70.8 mg
- Sodium 60.1 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.4 g
- Water 58.7 g
- Energy 201 kcal
- Water 58.7 g
- Protein 21.4 g
- Fat 11.7 g
- Saturated Fat 5.18 g
- Monounsaturated Fat 4.82 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 40 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 6.39 mg
- Vitamin B5 — Pantothenic Acid 0.69 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.33 mg
- Vitamin K 1.6 µg
- Minerals 410 mg
- Major Minerals 408 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 70.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 6.39 · vitamin-b5-pantothenic-acid: 0.69 · vitamin-b6: 0.46 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 9 · vitamin-d: 0.2 · vitamin-e: 0.33 · vitamin-k: 1.6 ·
Minerals
Ground of Reindeer: composition reflects this culinary part relative to the whole ingredient.
History
Export frozen reindeer steaks entered specialty European grocery; ground of reindeer took a named place in that kitchen trade.
Export frozen reindeer steaks entered specialty European grocery. Cooks treated ground of reindeer as a cut with its own timing and sides.
As reindeer cookery specialised, ground was portioned and sold ready for the pan. Export frozen reindeer steaks entered specialty European grocery.