Fish
Cross Cut
Cross-cut red snapper steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.75 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.11 g
- Cholesterol 51.9 mg
- Sodium 82.9 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.7 g
- Energy 124 kcal
- Water 72.7 g
- Protein 21 g
- Fat 4.75 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.11 g
- Omega-3 0.84 g
- Vitamins 40.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4.04 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.57 mg
- Vitamin K 0.5 µg
- Minerals 402 mg
- Major Minerals 401 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 51.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4.04 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.4 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.6 · vitamin-d: 1.4 · vitamin-e: 0.57 · vitamin-k: 0.5 ·
Minerals
Cross Cut of Red Snapper: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved red snapper inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved red snapper inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved red snapper inland as everyday protein, including named cross cut portions.