Fish

Hard Roe

Red Snapper hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 162

Amount per 100 g

Total Fat 7.77 g
Saturated Fat 0.98 g
Trans Fat 0 g
Monounsaturated Fat 1.91 g
Polyunsaturated Fat 5.18 g
Cholesterol 283 mg
Sodium 77.3 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.1 g
Water 73.7 g

Detailed nutrients

Energy 162 kcal
Water 73.7 g
Protein 22.1 g
Fat 7.77 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 5.18 g
  - Omega-3 2.07 g
Vitamins 42.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.37 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
Minerals 349 mg
- Major Minerals 347 mg
  - Calcium 20 mg
  - Sodium 77.3 mg
  - Potassium 250 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 283 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.37 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.6 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·

Minerals

Sodium: 77.34 · Potassium: 250 · Calcium: 20 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1000 BCE

Ice, rail and trawler fleets moved red snapper inland as everyday protein, including named hard roe portions.

1800

Fillet and portion packs of red snapper became standard supermarket seafood, including named hard roe portions.

2000