Fish
Rack
Red Snapper rack bones may present meaty structure for roasting or go primarily to stock. Roast if meaty; otherwise simmer for body in sauces. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.9 g
- Saturated Fat 1.04 g
- Trans Fat 0 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.9 g
- Cholesterol 52.8 mg
- Sodium 79.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.6 g
- Water 75.7 g
- Energy 124 kcal
- Water 75.7 g
- Protein 19.6 g
- Fat 4.9 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.9 g
- Omega-3 0.76 g
- Vitamins 38 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.57 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.4 µg
- Minerals 435 mg
- Major Minerals 433 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.57 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.2 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.4 ·
Minerals
Rack of Red Snapper: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named rack portions.
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named rack portions.
Fillet and portion packs of red snapper became standard supermarket seafood, including named rack portions.