Fish

Hard Roe

Red Mullet hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 172

Amount per 100 g

Total Fat 7.55 g
Saturated Fat 0.95 g
Trans Fat 0 g
Monounsaturated Fat 2.01 g
Polyunsaturated Fat 4.83 g
Cholesterol 263 mg
Sodium 82.8 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.2 g
Water 69.2 g

Detailed nutrients

Energy 172 kcal
Water 69.2 g
Protein 23.2 g
Fat 7.55 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 4.83 g
  - Omega-3 1.93 g
Vitamins 41.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.23 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
Minerals 316 mg
- Major Minerals 315 mg
  - Calcium 26 mg
  - Sodium 82.8 mg
  - Potassium 206 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 263 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.23 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·

Minerals

Sodium: 82.77 · Potassium: 206 · Calcium: 26 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1200

Ice, rail and trawler fleets moved red mullet inland as everyday protein, including named hard roe portions.

1900

Fillet and portion packs of red mullet became standard supermarket seafood, including named hard roe portions.

1950