Fish
Whole
Rainbow Trout whole is the intact fish for roasting, grilling, or steaming on the bone—often the best way to cook portion-sized trout. Bones baste the flesh; presentation is simple and festive with herbs in the cavity. Scale, gut, and score lightly. Cook until the flesh near the backbone is just opaque; carryover heat finishes the thickest part.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.6 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 6.11 g
- Cholesterol 56.4 mg
- Sodium 77.1 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.5 g
- Energy 206 kcal
- Water 72.5 g
- Protein 21 g
- Fat 10.6 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 6.11 g
- Omega-3 2.44 g
- Vitamins 51 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.95 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.3 µg
- Vitamin E 1.39 mg
- Vitamin K 0.5 µg
- Minerals 419 mg
- Major Minerals 417 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 56.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.95 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.4 · vitamin-d: 11.3 · vitamin-e: 1.39 · vitamin-k: 0.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole rainbow trout cooked over fire or in embers was staple angling food.
Victorian and American tables featured whole dressed rainbow trout as a refined course.
Home ovens and barbecues made whole rainbow trout a weeknight and holiday classic.