Fish
Suprême
Rainbow Trout suprême is a boneless, skinless bias-cut portion from the fillet—even thickness for restaurant timing. The flake should stay moist and fine when just set. Sear presentation-side, baste with butter, and sauce lightly. Suprêmes prioritise controlled doneness over rustic bone-in presentation.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.9 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 6.18 g
- Cholesterol 56.2 mg
- Sodium 79.3 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 73.2 g
- Energy 202 kcal
- Water 73.2 g
- Protein 20.7 g
- Fat 10.9 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 6.18 g
- Omega-3 2.47 g
- Vitamins 55.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.45 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.8 µg
- Vitamin E 1.58 mg
- Vitamin K 0.5 µg
- Minerals 363 mg
- Major Minerals 361 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.45 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 12.8 · vitamin-e: 1.58 · vitamin-k: 0.5 ·
Minerals
Suprême of Rainbow Trout: composition reflects this culinary part relative to the whole ingredient.
History
Even boneless rainbow trout portions supported formal fish service.
French training applied the suprême cut to rainbow trout for banquet courses.
Caterers ordered pre-trimmed rainbow trout suprêmes by weight.