Fish
Tail Cut
Rainbow Trout tail-cut steak is a thinner cross-section from toward the tail—smaller, leaner, and faster. Good for lighter appetites and glazed pan work. Cook hotter and shorter than centre steaks. A marinade or butter baste compensates for lower self-basting fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 6.47 g
- Saturated Fat 0.75 g
- Trans Fat 0 g
- Monounsaturated Fat 1.52 g
- Polyunsaturated Fat 4.2 g
- Cholesterol 54 mg
- Sodium 79 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 74.4 g
- Energy 142 kcal
- Water 74.4 g
- Protein 20.9 g
- Fat 6.47 g
- Saturated Fat 0.75 g
- Monounsaturated Fat 1.52 g
- Polyunsaturated Fat 4.2 g
- Omega-3 1.68 g
- Vitamins 48.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.68 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.5 µg
- Vitamin E 1.29 mg
- Vitamin K 0.4 µg
- Minerals 433 mg
- Major Minerals 431 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.68 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 10.5 · vitamin-e: 1.29 · vitamin-k: 0.4 ·
Minerals
Sodium: 79 · Potassium: 291 · Calcium: 61 · Iron: 1.5 ·
Tail meat is the primary lean muscle in lobster, crayfish, and many fish.
History
Tail-end steaks of rainbow trout fed thrifty tables when larger steaks were scarce.
Markets priced tail rainbow trout steaks below centre cuts.
Value packs of tail-cut rainbow trout filled freezer aisles.