Fish
Cross Cut
Rainbow Trout cross-cut steak is any transverse slice through the body—the classic steak shape for pan and grill. It shows rings of flesh and a central bone when cut that way. Baste lean fish; season simply. The bone, when present, helps the piece hold together on the grate.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.3 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 6.26 g
- Cholesterol 57.8 mg
- Sodium 84.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.9 g
- Water 71.9 g
- Energy 190 kcal
- Water 71.9 g
- Protein 18.9 g
- Fat 11.3 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 6.26 g
- Omega-3 2.5 g
- Vitamins 48 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.62 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.3 µg
- Vitamin E 1.27 mg
- Vitamin K 0.4 µg
- Minerals 496 mg
- Major Minerals 495 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.62 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.4 · vitamin-d: 10.3 · vitamin-e: 1.27 · vitamin-k: 0.4 ·
Minerals
Cross Cut of Rainbow Trout: composition reflects this culinary part relative to the whole ingredient.
History
Cross-cutting rainbow trout was a simple share method at campfires.
Cookbooks specified rainbow trout steaks for boiling and frying.
Supermarkets sold cross-cut rainbow trout steaks as portion-ready packs.