Fish

Suprême

Suprême of Pouting is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of pouting: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 127

Amount per 100 g

Total Fat 4.71 g
Saturated Fat 1 g
Trans Fat 0 g
Monounsaturated Fat 1.91 g
Polyunsaturated Fat 2.07 g
Cholesterol 56.4 mg
Sodium 77.7 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.3 g
Water 71.1 g

Detailed nutrients

Energy 127 kcal
Water 71.1 g
Protein 20.3 g
Fat 4.71 g
- Saturated Fat 1 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 2.07 g
  - Omega-3 0.83 g
Vitamins 41.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.15 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
Minerals 441 mg
- Major Minerals 440 mg
  - Calcium 66 mg
  - Sodium 77.7 mg
  - Potassium 296 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 56.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.15 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·

Minerals

Sodium: 77.69 · Potassium: 296 · Calcium: 66 · Iron: 1.5 ·

Suprême of Pouting: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Ice, rail and trawler fleets moved pouting inland as everyday protein, including named suprême portions.

1850

Fillet and portion packs of pouting became standard supermarket seafood, including named suprême portions.

1980