Fish

Suprême

Suprême of Pollock is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. seafood with species-specific oiliness and flake. Handle by the moisture and perishability of pollock: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. stop at just-opaque; residual heat finishes the centre. Pairs with lemon, butter, herbs, oil, gentle spice. Salt early for large joints, late for delicate leaves and soft fruit.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPan FriedPoachedPreparedRoasted

Traits

Culinary PartElegantPortionedQuick CookSuprêmeVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 95.1

Amount per 100 g

Total Fat 1.97 g
Saturated Fat 0.4 g
Trans Fat 0 g
Monounsaturated Fat 0.77 g
Polyunsaturated Fat 0.8 g
Cholesterol 57.2 mg
Sodium 77.4 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.3 g
Water 76.2 g

Detailed nutrients

Energy 95.1 kcal
Water 76.2 g
Protein 19.3 g
Fat 1.97 g
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.77 g
- Polyunsaturated Fat 0.8 g
  - Omega-3 0.32 g
Vitamins 38.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.68 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 361 mg
- Major Minerals 359 mg
  - Calcium 26 mg
  - Sodium 77.4 mg
  - Potassium 256 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 57.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.68 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 77.36 · Potassium: 256 · Calcium: 26 · Iron: 1.5 ·

Suprême of Pollock: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Ice, rail and trawler fleets moved pollock inland as everyday protein, including named suprême portions.

1850

Fillet and portion packs of pollock became standard supermarket seafood, including named suprême portions.

1980