Fish

Hard Roe

Pollock hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 110

Amount per 100 g

Total Fat 2.88 g
Saturated Fat 0.37 g
Trans Fat 0 g
Monounsaturated Fat 0.76 g
Polyunsaturated Fat 1.75 g
Cholesterol 267 mg
Sodium 78 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.9 g
Water 68.5 g

Detailed nutrients

Energy 110 kcal
Water 68.5 g
Protein 20.9 g
Fat 2.88 g
- Saturated Fat 0.37 g
- Monounsaturated Fat 0.76 g
- Polyunsaturated Fat 1.75 g
  - Omega-3 0.7 g
Vitamins 42.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.4 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 14.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.69 mg
- Vitamin K 0.6 µg
Minerals 356 mg
- Major Minerals 354 mg
  - Calcium 23 mg
  - Sodium 78 mg
  - Potassium 253 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 267 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.4 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.33 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 14.1 · vitamin-d: 1.7 · vitamin-e: 0.69 · vitamin-k: 0.6 ·

Minerals

Sodium: 78.02 · Potassium: 253 · Calcium: 23 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1500

Ice, rail and trawler fleets moved pollock inland as everyday protein, including named hard roe portions.

1850

Fillet and portion packs of pollock became standard supermarket seafood, including named hard roe portions.

1980