Fish
Stomach
Pollock stomach needs thorough cleaning and long simmering for edible texture. Follow traditional cleaning; season the pot well. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.07 g
- Saturated Fat 0.42 g
- Trans Fat 0 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.81 g
- Cholesterol 58 mg
- Sodium 77 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 69.4 g
- Energy 102 kcal
- Water 69.4 g
- Protein 20.9 g
- Fat 2.07 g
- Saturated Fat 0.42 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.81 g
- Omega-3 0.33 g
- Vitamins 40.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.94 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 467 mg
- Major Minerals 465 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 58 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.94 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.4 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Stomach of Pollock: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named stomach portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named stomach portions.
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named stomach portions.