Fish
Heart
Pollock heart section is dense muscle needing thin slices or long braise. Clean carefully; cook thoroughly. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.22 g
- Saturated Fat 0.23 g
- Trans Fat 0 g
- Monounsaturated Fat 0.5 g
- Polyunsaturated Fat 0.49 g
- Cholesterol 109 mg
- Sodium 81.4 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 69.1 g
- Energy 94.9 kcal
- Water 69.1 g
- Protein 21 g
- Fat 1.22 g
- Saturated Fat 0.23 g
- Monounsaturated Fat 0.5 g
- Polyunsaturated Fat 0.49 g
- Omega-3 0.2 g
- Vitamins 39.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.79 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 10.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.53 mg
- Vitamin K 0.4 µg
- Minerals 419 mg
- Major Minerals 417 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 109 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.79 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 10.9 · vitamin-d: 1.3 · vitamin-e: 0.53 · vitamin-k: 0.4 ·
Minerals
Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.
History
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named heart portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named heart portions.
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named heart portions.