Fish
Ventral
Ventral pollock fillet meat is lower-side flesh—sometimes slightly softer or fattier by species. Handle gently; good for moist methods and mince if thin. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.05 g
- Saturated Fat 0.4 g
- Trans Fat 0 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.81 g
- Cholesterol 52.1 mg
- Sodium 81.5 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.1 g
- Water 71.3 g
- Energy 94.8 kcal
- Water 71.3 g
- Protein 19.1 g
- Fat 2.05 g
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.81 g
- Omega-3 0.32 g
- Vitamins 40.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4.05 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 11.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.57 mg
- Vitamin K 0.5 µg
- Minerals 431 mg
- Major Minerals 430 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4.05 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.4 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 11.7 · vitamin-d: 1.4 · vitamin-e: 0.57 · vitamin-k: 0.5 ·
Minerals
Ventral of Pollock: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named ventral portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named ventral portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named ventral portions.