Fish
Dorsal
Dorsal pollock fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.06 g
- Saturated Fat 0.4 g
- Trans Fat 0 g
- Monounsaturated Fat 0.82 g
- Polyunsaturated Fat 0.84 g
- Cholesterol 57 mg
- Sodium 75.3 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.7 g
- Water 70.5 g
- Energy 97.1 kcal
- Water 70.5 g
- Protein 19.7 g
- Fat 2.06 g
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.82 g
- Polyunsaturated Fat 0.84 g
- Omega-3 0.34 g
- Vitamins 40.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.95 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
- Minerals 423 mg
- Major Minerals 421 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 57 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.95 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.4 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·
Minerals
Dorsal of Pollock: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named dorsal portions.