Fish

Collar

Pollock collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 93.5

Amount per 100 g

Total Fat 1.9 g
Saturated Fat 0.38 g
Trans Fat 0 g
Monounsaturated Fat 0.75 g
Polyunsaturated Fat 0.77 g
Cholesterol 57.2 mg
Sodium 76.8 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.1 g
Water 73 g

Detailed nutrients

Energy 93.5 kcal
Water 73 g
Protein 19.1 g
Fat 1.9 g
- Saturated Fat 0.38 g
- Monounsaturated Fat 0.75 g
- Polyunsaturated Fat 0.77 g
  - Omega-3 0.12 g
Vitamins 38 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.53 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.49 mg
- Vitamin K 0.6 µg
Minerals 310 mg
- Major Minerals 309 mg
  - Calcium 26 mg
  - Sodium 76.8 mg
  - Potassium 206 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 57.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.53 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.1 · vitamin-d: 1.3 · vitamin-e: 0.49 · vitamin-k: 0.6 ·

Minerals

Sodium: 76.78 · Potassium: 206 · Calcium: 26 · Iron: 1.5 ·

Collar of Pollock: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Ice, rail and trawler fleets moved pollock inland as everyday protein, including named collar portions.

1700

Fillet and portion packs of pollock became standard supermarket seafood, including named collar portions.

2010