Fish
Rack
Pollock rack bones may present meaty structure for roasting or go primarily to stock. Roast if meaty; otherwise simmer for body in sauces. Rest after high heat so juices redistribute before carving or plating.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.97 g
- Saturated Fat 0.4 g
- Trans Fat 0 g
- Monounsaturated Fat 0.8 g
- Polyunsaturated Fat 0.77 g
- Cholesterol 54.3 mg
- Sodium 81.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.9 g
- Water 75.7 g
- Energy 93.2 kcal
- Water 75.7 g
- Protein 18.9 g
- Fat 1.97 g
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.8 g
- Polyunsaturated Fat 0.77 g
- Omega-3 0.31 g
- Vitamins 38.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.69 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
- Minerals 403 mg
- Major Minerals 402 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.69 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·
Minerals
Rack of Pollock: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named rack portions.
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named rack portions.
Fillet and portion packs of pollock became standard supermarket seafood, including named rack portions.