Fish
Belly
Pollock belly is the richer lower strip—fattier on oily fish, delicate and prized for grill and cure when appropriate. Cook skin-side down to crisp or confit gently. Trim strong bloodline if needed. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.9 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.11 g
- Cholesterol 57.7 mg
- Sodium 81.5 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 15.4 g
- Water 73.2 g
- Energy 105 kcal
- Water 73.2 g
- Protein 15.4 g
- Fat 4.9 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.11 g
- Omega-3 0.84 g
- Vitamins 44.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 4.7 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
- Minerals 497 mg
- Major Minerals 495 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 57.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 4.7 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.6 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·
Minerals
Belly cuts are intramuscular and subcutaneous fat-rich compared with loin.
History
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named belly portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named belly portions.
Ice, rail and trawler fleets moved pollock inland as everyday protein, including named belly portions.