Fish

Dark Side

Plaice dark side is a prepared fish portion from the fillet—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshGrilledPan FriedPreparedRawRoastedWhole

Traits

Dark SideFine GrainLeanPortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 97.3

Amount per 100 g

Total Fat 2.04 g
Saturated Fat 0.39 g
Trans Fat 0 g
Monounsaturated Fat 0.79 g
Polyunsaturated Fat 0.86 g
Cholesterol 57 mg
Sodium 77.6 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.7 g
Water 69.6 g

Detailed nutrients

Energy 97.3 kcal
Water 69.6 g
Protein 19.7 g
Fat 2.04 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.79 g
- Polyunsaturated Fat 0.86 g
  - Omega-3 0.35 g
Vitamins 38.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.47 mg
- Vitamin B5 — Pantothenic Acid 0.6 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 9.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.8 µg
- Vitamin E 0.7 mg
- Vitamin K 0.6 µg
Minerals 461 mg
- Major Minerals 460 mg
  - Calcium 51 mg
  - Sodium 77.6 mg
  - Potassium 331 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.47 · vitamin-b5-pantothenic-acid: 0.6 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 9.9 · vitamin-d: 1.8 · vitamin-e: 0.7 · vitamin-k: 0.6 ·

Minerals

Sodium: 77.6 · Potassium: 331 · Calcium: 51 · Iron: 1.5 ·

Dark Side of Plaice: composition reflects this culinary part relative to the whole ingredient.

History

1500

Ice, rail and trawler fleets moved plaice inland as everyday protein, including named dark side portions.

1850

Fillet and portion packs of plaice became standard supermarket seafood, including named dark side portions.

1980